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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Strawberry & Haloumi Salad

Strawberry & Haloumi Salad

We decided to embrace this delicious savoury and sweet combo for lunch, and we have no regrets as it is super tasty!
  • April 10, 2024
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Spicy Fish Taco Bowl

Spicy Fish Taco Bowl

This taco bowl is loaded with three lots of veg, anti-inflammatory turmeric and deliciously creamy avo! Gluten-free, dairy-free and all cooked in 5 minutes too... winning!
  • February 07, 2024
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Tofu Pad See Ew

Tofu Pad See Ew

Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
  • December 27, 2023
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Sweet Potato, Pomegranate & Quinoa Lentil Salad

Sweet Potato, Pomegranate & Quinoa Lentil Salad

Nothing says Spring like our Pomegranate & Quinoa Lentil Salad. Whip up for your mid-week lunch or serve with a Sunday evening with dinner!
  • September 27, 2023
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Burnt Butter + Sage Sweet Potato Gnocchi

Burnt Butter + Sage Sweet Potato Gnocchi

This delicious gnocchi is so good for you, with hearty sweet potato and vitamin-rich sage.
  • August 15, 2023
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Enoki Mushroom + Tofu Noodle Soup

Enoki Mushroom + Tofu Noodle Soup

This warming soup is loaded with the umami flavour of miso, along with the subtle sweetness of enoki mushrooms to set it off.

  • August 09, 2023
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Beef + Cauliflower Cottage Pie

Beef + Cauliflower Cottage Pie

Looking for a comforting meal for tonight? We've got you covered. This cottage pie is sure to impress the whole family, with vitamin-rich cauliflower and hearty beef - oh, and did we mention it'll be ready in under 30 minutes? Win, win!
  • June 14, 2023
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Dolmades (Stuffed Vine Leaves)

Dolmades (Stuffed Vine Leaves)

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
  • May 31, 2023
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Baked Stuffing Loaf

Baked Stuffing Loaf

Look no further for your new knockout dish - this stuffing loaf is bound to thrill the whole family, and the best part? It's made from REAL, nutritious ingredients. It's perfect for festive occasions like Easter, but it also works to light up family night too.
  • April 06, 2023
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Crispy Roast Chook with Sweet Potato Casserole

Crispy Roast Chook with Sweet Potato Casserole

This roast is your ticket to a fun, delicious and simple Easter Sunday roast. Skip the stress and preservatives and dive into this wholesome, flavoursome dish!
  • April 06, 2023
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Cheesy Garlic Bread Muffins

Cheesy Garlic Bread Muffins

Try these delicious muffins if you're missing the taste of garlic bread!
  • March 02, 2023
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Cheat’s Poached Eggs and Kefir Hollandaise

Cheat’s Poached Eggs and Kefir Hollandaise

We’ve topped these super easy poached eggs with a probiotic kefir hollandaise to keep your gut healthy and strong! Served with nutrient-dense greens and a sprinkling of crunchy seeds, we reckon this brekkie runs circles around the humble eggs benny!

  • February 06, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


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