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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Energy-Boosting Power Bar

Energy-Boosting Power Bar

Many turn to protein bars for a quick post-workout or between-meals snack, but these seemingly healthy options are frequently packed with added sugars. Surprisingly, it might be the sugar, not the protein, providing that energy boost. The downside? It leads to a blood sugar spike and subsequent energy crash. Here's a recipe from IQS to replace your typical energy bars!
  • October 17, 2023
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Zucchini Brownies

Zucchini Brownies

Needing to sneak some extra veggies into your or your children's diet? This is a delicious way to do so!
  • October 13, 2023
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Kiwi Smash

Kiwi Smash

We like to make our green smoothies even healthier with the addition of Just Greens!
  • October 11, 2023
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Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

These protein balls have a lemon twist that will be enjoyed by everyone.
  • September 28, 2023
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Sweet Potato, Pomegranate & Quinoa Lentil Salad

Sweet Potato, Pomegranate & Quinoa Lentil Salad

Nothing says Spring like our Pomegranate & Quinoa Lentil Salad. Whip up for your mid-week lunch or serve with a Sunday evening with dinner!
  • September 27, 2023
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French Toast with Yoghurt and Berries

French Toast with Yoghurt and Berries

Having french toast topped with berries and natural yogurt is a great way to spend your Sunday morning.
  • September 26, 2023
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Sugar Free Sweet Potato Brownies

Sugar Free Sweet Potato Brownies

Who said that sweet treats can’t be nutritious as well as delicious? Our Sugar Free Sweet Potato Brownies have a serving of veggies that is so undetectable, that even the fussiest of eaters won’t even mind that there’s goodness hiding inside!
  • September 25, 2023
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Bacon Granola

Bacon Granola

We pimped the original recipes with bacon and it blows our minds!
  • September 25, 2023
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Almond Butter Bark

Almond Butter Bark

This Almond Butter Bark is one of Sarah Wilson's favourite treats! Sarah says "hand it out to fans of salted caramel and see if it doesn't make them smile in blissful surprise".
  • September 25, 2023
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Vanilla Peach Kombucha Gummies

Vanilla Peach Kombucha Gummies

Guts a bit squirmish? We have the ultimate gut-healing gummy!
  • September 25, 2023
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Mixed Berry & Coconut Bread

Mixed Berry & Coconut Bread

The only breakfast recipe you need - eat on the go or enjoy in the sunshine with a cup of tea. This is the perfect recipe to start your day!
  • September 20, 2023
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Baked Blueberry & Chia Seed Oats

Baked Blueberry & Chia Seed Oats

Nothing beats having dessert for breakfast and this one pot wonder definitely doesn't disappoint. Packed with all the nutrients you need to start the day right!
  • September 11, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

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